Fruit

Fruit should be a part of your everyday life, and it is very healthy for you. Fruit offers your body with various nutrients and is important for a healthy lifestyle. But, you might wonder, "how do I incorporate fruit into my daily life". Well, here are a few suggestions:

• add it to cake-it may sound silly, but fruit tastes good with most plain vanilla cakes
• eat it on the go-have a banana while on your daily commute
• blend some fruits up with yogourt and make a smoothie
• add it to cookies-NOTE: this only works with some fruits
• add to your cereal-again, only works with some fruits
• eat dried fruits as a snack while you work
• build a schedule of dedicated fruit eating time